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20. POWER "I"

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20. POWER "I"
20. POWER "I"

Imagine a current of energy rising. Feel it in the base of your spine, run it from hip to hip, up your spine and shoulder to shoulder, then back down your spine and repeat.

This exercise charges your core, strengthening your awareness that you are the same energy that created worlds. Become aware of your Power "I," for this is the powerhouse of creation.

MANTRA: I am the Power.

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