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Sunday Stories with Kate

Feb. 9, 2020- Sunday Story: The Shipping Muscles

Feb. 9, 2020- Sunday Story: The Shipping Muscles
Today is a full moon. One of two Super Moons that we will get to experience the year! It is the Leo/ Snow Moon....and it is shining bright! Go outside and check it out. This week...lots happened :)

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am
My first ever winter hike. My first ever winter hike at 5 am. Both in one week. The awareness of transformation (state change) as the willingness to do the real work. The heat is in the work.

Jan. 19, 2020- Sunday Story: The Heat is in the Work

Jan. 19, 2020- Sunday Story: The Heat is in the Work
This Sunday I am excited to explore the idea that the heat is in the work.
That there is no such thing as bad weather, only inappropriate gear.
Go on big adventures, but take a good guide.

Jan. 12, 2020- Sunday Story: Thank YOU- Coaches, Teachers, Parents, Friends, Healers- You Mattered

Jan. 12, 2020- Sunday Story: Thank YOU- Coaches, Teachers, Parents, Friends, Healers- You Mattered

This Sunday I am thinking about the theme of being a good leader, mentor, boss, coach, teacher, student, learner and human deciding to consciously evolve on our planet. Cheers to the Mutants! (Here is a link to this joke). Please watch the video above and then enjoy some additional thoughts below. I find that making choices when it is hard, is HARD. The reason we struggle when we are struggling is that the struggle is real…or we wouldn’t be struggling. What makes a great human in your life that helps you make progress on your next step? How do they help you...


Dream Big, Enjoy the Journey.

Kate Lemay

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Dream Big, Enjoy the Journey.

I’m sure I have written about this before. But today I am called to share it again. I have a new routine in my life, going on about two months, where I wake up between 4 and 5 am. In this space each morning I get more into my life, that feeds my soul, then I used to get in a week. With the space today, I am watching Oprah’s video about her new book. The Path Made Clear.   Oprah and her show Super Soul Sunday, bring me such joy. Oprah has a child-like curiosity, authentic joy and lust...

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