Medford, NJ, Jan. 17-19, Theme: Frequency

Sunday Stories with Kate

Sunday Story- March 15, 2020- Safety.

Sunday Story- March 15, 2020- Safety.
We have gained a whole bunch of new phrases in our lives this week. Social distancing. Flaten the curve. Stay at home. And may we be reminded of the words and phrases that will make the best of all of this...Flexibility. Take care of each other. Stillness. Safety. Week #1 in NH, USA.

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am
My first ever winter hike. My first ever winter hike at 5 am. Both in one week. The awareness of transformation (state change) as the willingness to do the real work. The heat is in the work.

Jan. 19, 2020- Sunday Story: The Heat is in the Work

Jan. 19, 2020- Sunday Story: The Heat is in the Work
This Sunday I am excited to explore the idea that the heat is in the work.
That there is no such thing as bad weather, only inappropriate gear.
Go on big adventures, but take a good guide.