Medford, NJ, Jan. 17-19, Theme: Frequency

Sunday Stories with Kate

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am

by Kate Lemay
Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am
My first ever winter hike. My first ever winter hike at 5 am. Both in one week. The awareness of transformation (state change) as the willingness to do the real work. The heat is in the work.
Posted in 2020, Chakra, January, January 2020, Kate Lemay, power, stillness, transformation, winter, yellow, yellow chakra

Jan. 12, 2020- Sunday Story: Thank YOU- Coaches, Teachers, Parents, Friends, Healers- You Mattered

by Kate Lemay
Photo By Paul Jun, @pauljunbear
This Sunday I am thinking about the theme of being a good leader, mentor, boss, coach, teacher, student, learner and human deciding to consciousl...
Posted in Coaches, Friend, January, January 2020, Parents, stillness, Teacher, Vulnerability, yellow, yellow chakra