Sunday Stories with Kate

Sunday Story: Grounding in HOPE as a strategy for HEALTH.

Sunday Story: Grounding in HOPE as a strategy for HEALTH.
A wee bit of grounding. An encouragement to check out Oprah & Deepak. A story from my day and the connection to big dreams to change our world.

March 22, 2020- A sunset from camp as I jam about...this time in safety.

March 22, 2020- A sunset from camp as I jam about...this time in safety.
Sunday story, March 22, 2020

The USA is now amid the stillness of Convid-19 and finding peace, grace, love, beauty in so much change and uncertainty. Many of us that are not suffering have guilt. I would like to share my gratitude at this time in our world.

Special thanks to all those serving in all ways so that many of us are able to be home. You are heroes.

My heart goes out to all those missing loved ones and special once in a lifetime events during this time where physically we are not able to be together.

Sunday Story- March 15, 2020- Safety.

Sunday Story- March 15, 2020- Safety.
We have gained a whole bunch of new phrases in our lives this week. Social distancing. Flaten the curve. Stay at home. And may we be reminded of the words and phrases that will make the best of all of this...Flexibility. Take care of each other. Stillness. Safety. Week #1 in NH, USA.

March 1, 2020- Last day of Abundance & the Day #1 Button

March 1, 2020- Last day of Abundance & the Day #1 Button
This was a great week. Yesterday was Feb. 29th, a Leap Day! Happy Birthday to all those leap year babies. How cool you age differently than the re...

Feb. 16, 2020- Time with special guests!

Feb. 16, 2020- Time with special guests!
Such a gift to hike with three of my friends this weekend. It is hard to miss out in family things, especially on Sunday. We followed the weather and Sunday was a great day for a winter hike! I was blessed to join my friends, Karen, Mel, & Missy on a hike up Peaked Mt. 

So. Much. Fun!

Feb. 9, 2020- Sunday Story: The Shipping Muscles

Feb. 9, 2020- Sunday Story: The Shipping Muscles
Today is a full moon. One of two Super Moons that we will get to experience the year! It is the Leo/ Snow Moon....and it is shining bright! Go outside and check it out. This week...lots happened :)

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am
My first ever winter hike. My first ever winter hike at 5 am. Both in one week. The awareness of transformation (state change) as the willingness to do the real work. The heat is in the work.

Jan. 19, 2020- Sunday Story: The Heat is in the Work

Jan. 19, 2020- Sunday Story: The Heat is in the Work
This Sunday I am excited to explore the idea that the heat is in the work.
That there is no such thing as bad weather, only inappropriate gear.
Go on big adventures, but take a good guide.

Jan. 12, 2020- Sunday Story: Thank YOU- Coaches, Teachers, Parents, Friends, Healers- You Mattered

Photo By Paul Jun, @pauljunbear
This Sunday I am thinking about the theme of being a good leader, mentor, boss, coach, teacher, student, learner and human deciding to consciousl...

Dream Big, Enjoy the Journey.

Dream Big, Enjoy the Journey.
I’m sure I have written about this before. But today I am called to share it again. I have a new routine in my life, going on about two months, whe...